Those of y'all who've been reading HerKentucky most of this year know that I fell in love with B.You fitness studio. I quickly found relief from my back injuries through barre classes. I was feeling great, looking great, and then... 

And then I hit that point. Everyone who's ever signed up for a gym membership knows exactly the point I mean. The point where, all of a sudden, it doesn't feel like quite as much of a necessity to go to fitness classes. The point where long workdays, or a touch of the flu, or a million other excuses mount up. I was still going once or twice a week, but I was no longer devoted. My form in class suffered. I went up a pants size. My back started to hurt again.

It's like B.You specifically had me in mind when they designed the July challenge. 21 classes in 31 days -- that will certainly get me back to where I need to be. It'll be nice to win a tank top. It'll be much better to lose a few inches and get back in the groove of health and mindfulness.

Meet me at the barre! There's still time to sign up for the B.You July challenge, and I guarantee you'll feel better for it! Visit B.you's Facebook page for more information!